English edition coverHindi edition cover ENGLISHहिंदी
FOR PARENTS OF CHILDREN AGED 2–16

MOBILE ADDICTION IN CHILDREN

A 21-Day Plan for Parents

Tears when the phone is taken away? Meals with cartoons? Late-night scrolling? This 152-page, child-psychology based guide takes your family step by step from screen battles to healthy habits – with a comic story for every day, exact words to say, age-wise tips and printable trackers.

फ़ोन छीनते ही रोना-धोना? खाने के साथ कार्टून? 21 दिनों में प्यार से, बिना झगड़े के स्क्रीन की आदत बदलें। पूरी किताब हिंदी में भी!

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💬 21 daily comic stories🧠 Child psychology explained🗣 "Say this, not that" scripts👶 Age-wise tips 2–16📋 Trackers & worksheets🏆 Family certificate

📖 Flip through the book📥 Free sample (English)📥 मुफ़्त नमूना (हिंदी)

It's not a "bad child". It's a clever app.

Apps are designed to hold attention, and children's brains are still building their "brakes". Shouting and snatching the phone rarely works. A calm, step-by-step plan does.

🧠

UNDERSTAND

Why screens hook young brains, how much is too much by age (WHO, IAP & AAP guidance), and a self-check quiz to see where your child stands.

🔁

REPLACE

21 small daily steps: screen-free zones, a calm bedtime, a boredom jar, outdoor play, stories, chores and hobbies – so the gap is filled with real joy.

💛

CONNECT

Connection before correction: scripts for tantrums, teens and social media, a family media plan, online safety and when to seek professional help.

21 days · 3 weeks · 1 happier family

Every day: a comic with the Sharma family → Sushma Ma'am's guidance → why it works → action steps → what to say → age-wise tips → worksheet → daily win.

P1
Understand: brains, guidelines, effects, self-check6 chapters
1
Become a Screen DetectiveWeek 1
2
The Family MeetingWeek 1
3
Screen-Free Zones & TimesWeek 1
4
The Digital Sunset (bedtime)Week 1
5
Beat Boredom Without a ScreenWeek 1
6
Parents Go FirstWeek 1
8
Outdoor Play & StoriesWeek 2
10
Tantrums & MeltdownsWeek 2
11
Chores, Hobbies & Good Screen TimeWeek 2
15
Our Family Media PlanWeek 3
16
Games, Social Media & TeensWeek 3
17
Safe OnlineWeek 3
18
The Self-Control MuscleWeek 3
P3
Toddlers, red flags, FAQ, 100 activitiesPart 3
🏆
Toolkit: rules poster & certificateBonus

Look inside

Real pages from the book – tap to zoom.

Day 1 comic – the Screen Detective
Day 1 comic – the Screen Detective
How the hook changes with age
How the hook changes with age
Day 10 – tantrums and meltdowns
Day 10 – tantrums and meltdowns
Meet the Sharma family
Meet the Sharma family
Screen-Smart Rules poster for kids
Screen-Smart Rules poster for kids
Certificate of Completion
Certificate of Completion
Hindi edition page
हिंदी संस्करण · Hindi edition
Hindi edition page
हिंदी संस्करण · Hindi edition

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Sushma Ma'am
MEET THE AUTHOR

Sushma Ma'am

Child Specialist Educator & Child Psychology Expert

Sushma Ma'am is a Child Specialist Educator and Child Psychology Expert. She helps parents and schools raise curious, confident children using warmth, play and positive psychology instead of fear.

Her approach is simple: connection before correction – firm limits with a warm heart. She is also the author of the kids' comic LEVEL UP AI: Defeat the Glitch King.

Choose your edition

Launch price for the first buyers · regular price ₹149 per edition

English Edition

Complete book in English
₹99 ₹149
  • Complete 152-page PDF (English)
  • 21 daily comics + action steps
  • "Say this, not that" scripts for every day
  • Age-wise tips for 2–16 years
  • Trackers, worksheets, rules poster & certificate
  • Instant download after payment
BUY ENGLISH

हिंदी संस्करण

Complete book in Hindi
₹99 ₹149
  • Complete 152-page PDF (Hindi)
  • 21 daily comics + action steps
  • "Say this, not that" scripts for every day
  • Age-wise tips for 2–16 years
  • Trackers, worksheets, rules poster & certificate
  • Instant download after payment
BUY HINDI

🏫 Schools: parent-workshop and bulk licences available. Ask on WhatsApp

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Questions

Which age group is this for?

Parents of children aged 2 to 16. Every day has separate tips for ages 2–5, 6–9, 10–13 and 14–16, plus special chapters on toddlers and teens.

Will it ask me to take the phone away completely?

No. The goal is healthy use, not zero screens. You will build screen-free zones, a family media plan and better habits – step by step, without daily fights.

Is this medical advice?

No. It is educational guidance based on child psychology and public-health recommendations (WHO, Indian Academy of Pediatrics, American Academy of Pediatrics). It includes red flags and Indian helplines for when to seek professional help.

English or Hindi – what do I get?

Choose the English edition or the Hindi edition – each is sold separately at the same price. Each edition is a complete book with the same comics and worksheets.

How do I get the book after paying?

After a successful payment you are taken to the download page. Tap the download button and save the PDF. If anything goes wrong, WhatsApp us your payment ID and we will send it.

Can I print the worksheets?

Yes – trackers, the rules poster, the family media plan and the certificate are designed to be printed for your family.

Refunds?

Because it is a digital download, sales are generally final. If you paid but did not receive the book or were charged twice, contact us and we will fix it. See the Refund Policy.

₹99 ₹149
English / हिंदी e-book
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